Menopause Care Through Every Stage
Whether you're just beginning to notice changes and looking for answers, already using hormone therapy and wondering if adjustments are needed, or have reached menopause and want to understand your options for what comes next, you'll receive personalized, evidence-based care tailored to your symptoms, goals, and priorities.
My goal is simple: to help you understand your options, make informed decisions, and feel confident in your body again.
Kim Henke, RPh-APA, CTH, MSCP
Menopause Society Certified Practitioner & Prescribing Pharmacist
Own Your Shift
From Perimenopause to Menopause
If you've been wondering, "What's happening to me?"—you're not alone.
Maybe you're struggling with sleep, anxiety, brain fog, hot flashes, weight changes, mood swings, or simply feeling unlike yourself. You know something has shifted, but you're not sure what's normal, what's hormone-related, or what your options are.
Own Your Shift is a comprehensive one-on-one menopause consultation designed to help you understand perimenopause and menopause (aka what the heck is going on with my body?), feel more empowered, and create a personalized plan that fits your life.
Together, we'll look at the bigger picture—your symptoms, health history, lifestyle, goals, and treatment options—so you can stop guessing and start moving forward with confidence.
During Your Appointment We'll Discuss:
✔ Your symptoms and concerns
✔ Your medical and medication history
✔ Relevant bloodwork, when appropriate
✔ What's happening hormonally during perimenopause or menopause
✔ Hormone therapy and non-hormonal treatment options
✔ Supplements and evidence-based strategies
✔ Your priorities, goals, and preferences
You'll Leave With:
✨ A better understanding of your body
✨ Clarity around your symptoms and treatment options
✨ Personalized recommendations
✨ A plan designed for this season of life
Best For:
Women experiencing perimenopause or menopause symptoms who want answers, support, and a personalized approach to care.
Investment: $229
Align Your Shift
Hormone Therapy Review & Optimization
Coming Soon
Starting hormone therapy is often just the beginning. Many women begin treatment and are told to "see how you feel." But what happens when you're still having symptoms, experiencing side effects, or wondering whether your current dose is truly working for you?
Hormone therapy frequently requires adjustment over time, and you shouldn't have to navigate those decisions alone.
Align Your Shift is designed for women already using hormone therapy who want guidance, reassurance, and optimization.
Together, we'll review your current regimen, assess how you're feeling, and determine whether changes may help you achieve better symptom control and overall well-being.
During Your Appointment We'll Discuss:
✔ Your current hormone therapy regimen
✔ Changes you've noticed since starting treatment
✔ Persistent symptoms and potential side effects
✔ Dose, timing, and delivery methods
✔ Whether adjustments may be appropriate
✔ Your treatment goals and expectations
You'll Leave With:
✨ Greater confidence in your treatment plan
✨ A clearer understanding of what's working (and what isn't)
✨ Personalized recommendations to optimize therapy
✨ Guidance on next steps and follow-up
Best For:
Women currently using menopausal hormone therapy who want support, reassurance, and treatment optimization.
Investment: $149
Beyond The Shift
Exploring Your Options After Menopause
Coming Soon
Menopause isn't the end of the story—it's the beginning of a new chapter.
Whether you've reached menopause naturally or surgically, you may still have symptoms, unanswered questions, or uncertainty about what comes next. Understanding your options can help you make informed decisions and feel confident moving forward.
Beyond the Shift is a personalized consultation focused on helping you explore your options after menopause. Together, we’ll review hormonal and non-hormonal treatment options, address ongoing symptoms and health concerns, and create a plan that supports your goals, health and quality of life.
During Your Appointment We'll Discuss:
✔ How post-menopause may impact your long-term health and well-being
✔ Bone, heart, brain, metabolic, sexual, vaginal, bladder, and pelvic health
✔ Hormonal and non-hormonal treatment options
✔ Questions about starting, continuing, or stopping hormone therapy
✔ Your personal health goals, priorities, and concerns
You'll Leave With:
✨ Greater confidence in your long-term health decisions
✨ Strategies to support strength, vitality, and quality of life
✨ A clearer understanding of your options moving forward
✨ Guidance on next steps and follow-up
Best For:
Women who want to stay well, age well, and feel confident about their long-term health.